How can i stop being such an undercover people pleaser?

You say your being paranoid that people are talking about you or judging you behind there back. If all of these people are talking about you then you must be super popular. If you are not super popular then there not talking about you even though you think they are. Also these people are not going to affect your life at all. In 5 years when your in college your going to laugh about this how people like this got under your skin. Just don't worry about it. Hope this helps and if it doesn't and you can't seem to get the answer your looking for you can contact a social therpist who will help you so so much. GOod luck